Pilates vs. Yoga vs. Barre Pilates, yoga and barre all provide an effective workout from which you will see positive physical results. All will help to sculp...

Yoga class can be difficult. Especially when you’re not one of the bendy or coordinated ones, it can feel awkward and uncomfortable in a hurry. If you’ve sta...

Most of you have experienced dark circles under their eyes. According to Dr. Mercola's Natural Healthcare Newsletter: There are two types of circles. First ...

Perfect Eyebrow Threading and Spa searching to highlight and shout outs to organizations, people or causes to help and empower women to self care. We would l...

don't want to get out of bed! try this morning stretches in bed before hitting the mat. Having problem sleeping? try these stretches before going to bed and ...