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Pilates vs. Yoga vs. Barre

Pilates vs. Yoga vs. Barre

Pilates, yoga and barre all provide an effective workout from which you will see positive physical results. All will help to sculpt and tone your muscles and improve your overall health. All help you to increase your flexibility or cardiovascular endurance, tone your muscles without bulking up. Improve your core strength and posture. An awareness of your present fitness levels and future goals can help you decide which workout method will benefit you the most.


All three workout methods provide physical and mental benefits. In fact, the Centers for Disease Control and Prevention (CDC), reports that engaging in aerobic and/or muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes improves your physical health, mental health and mood. It serves to improve sleep, reduce stress and improve your overall sense of well-being. Exercising regularly can help you live a healthier, happier life.

All workout programs require a fair amount of commitment in order to achieve maximum results, so factors such as the duration, frequency, location and types of classes available may help you decide which one is a good fit for you. Your level of commitment to any fitness program hinges greatly upon your level of enjoyment with the exercise methods employed. Although any amount of physical activity is positive, the more you exercise the better the results you will see.

With today’s demanding lifestyles, many individuals find it difficult to stick with a regular exercise program. The most common barriers to regular physical activity include lack of time and motivation. Other reported challenges include fear of injury, feelings of self-consciousness or not being athletic enough, and memories of perceived failure with prior exercise programs. Fortunately, our small classes help individuals through these feelings.


The fitness program you ultimately choose is a personal choice and depends upon many factors. Whether it’s yoga, Pilates or barre, knowing the basic methodology of each workout option along with

benefits, similarities and differences can help you to decide which one is a good fit for you.

Yoga


Yoga, which when translated from Sanskrit means “to control” or “to unite,” is said to have originated in India thousands of years ago. While its origins are based upon religion, many yoga classes today focus more on the connection between mind, body and spirit and achieving a balance within the body. Yoga concentrates heavily on body awareness, breathing and stretching.

A typical yoga class involves different types of breathing and stretching exercises. You will need a yoga mat on which you will spend the majority of your workout. A series of warm up exercises involving breathing and stretching usually begins the class. From there, you will engage in a variety of yoga positions designed to stretch and work your muscles. This involves holding your body in challenging poses designed to work a variety of muscle groups at the same time. A cool-down period with breathing exercises will end your session.


Most studio offer yoga mats for your use, and our studio is no exception. You should, however purchase a fitness mat if working out at home. You’ll also need comfortable clothing, as you will flex your body into a variety of positions. You will be barefoot, so purchasing specific footwear is not usually necessary. Other items such as straps and balls can accompany yoga routines, and are provide by our studio. Water bottle and towel is also provided and will help you to stay hydrated and comfortable during your class. You will be bending and stretching, so it’s best to avoid heavy meals a few hours before your class.

Flexibility is a factor in yoga, but it is not a necessary for beginner classes. Continued practice over time will increase your agility and flexibility. You can see positive results over time even if you only attend an hour a week, but attending classes around 2-3 times per week will help you experience the most benefits. Yoga classes usually last around an hour from warm-up to cool down.

Yoga Benefits

Yoga offers numerous benefits. Physical benefits include increased flexibility and muscle strength and tone. Regular yoga practice can decrease stiffness and joint pain and improve posture and coordination. It can also prevent you from suffering future muscle injuries. While not a high-impact method of working out, yoga is physically intense.


Yoga also offers many mental benefits, such as a reduction in stress level. Greater relaxation and reduced stress leads to a host of other positive body changes including an improvement in circulation, sleep and self-confidence. A positive mental outlook also helps to maintain a healthy immune system, which in turn can ward off other serious ailments such as high cholesterol, heart disease and stroke.

Who May Benefit Most From Yoga?

Yoga is appropriate for individuals of all ages and fitness levels. Those who are seeking a workout that increases their mind, body and spiritual awareness will find yoga to be a good fit for them. Those who wish to increase their fitness level at a slower pace may find that yoga is perfect for them, although the physical intensity is just as high as in many other exercise methods. Yoga exercises utilize a variety of muscle groups at the same time, so an entire body workout is often achieved during each class. Yoga is effective in toning muscles without creating a bulky look.

Pregnant women may find yoga to be a beneficial workout, but you should always consult your physician before engaging in any exercise program, especially during pregnancy. Individuals who want a more relaxing form of exercise while improving upon their current level of fitness will find yoga to be enjoyable. Many people benefit from the clear-headedness that comes with the deep breathing and mind-calming exercises that take place with yoga.

Pilates



Pilates is a fitness method that was developed by Joseph Pilates in Germany during World War I. Originally intended to help rehabilitate injured soldiers, Pilates broadened his method to help people of all walks of life, including police officers and dancers, to strengthen their bodies. His method stressed the use of the mind to control the muscles and was often used to help heal and build strength in individuals who were recovering from injuries.

A typical Pilates class usually lasts around 45 minutes to an hour. Like yoga, you need a fitness mat, water bottle and towel , all provided in our studio. We recommend comfortable clothing. Sometimes other gear such as balls, straps and Pilates-specific equipment is used. While available in our studios; these items may also be purchased if desired for home use. Like yoga, you will most likely be barefoot during workouts.

Pilates classes involve a series of positions and body movements, all with different names. Deep concentration is required to place your body into the various positions and hold it there. Modifications on these positions can be made to accommodate people of all abilities and fitness levels.


Pilates uses your body weight for resistance and focuses on working both small and large groups of muscles. Over time, core strength, flexibility and muscle tone will begin to increase. Maximum results are achieved by working out at least 3 days a week. Pilates is not an aerobic exercise method, so it’s best to combine it with a few days of cardiovascular exercise. Although the movements are small and slow, Pilates provides an intense full-body workout.

Pilates Benefits

The physical benefits of Pilates include an increase in muscle strength and tone without creating bulk. The increase in deep core muscle strength helps to make your abdominal muscles look tight and toned. It also improves your flexibility and posture, which can decrease your chances of injuring yourself. Pilates is also effective in easing chronic lower back pain and preventing future back pain and injuries.

The mental benefits of Pilates include an increase in the ability to focus. It takes a great deal of concentration to coordinate your breath and body position during workouts. In fact, Joseph Pilates often referred to his method as “the thinking man’s exercise” due to the improvement in memory and other cognitive functions that results from doing it. A clear mind also reduces stress levels, which translates to an improvement in your overall health.

Who May Benefit Most From Pilates?

Pilates is great for individuals of all fitness levels. People who are just beginning a fitness program will find it’s a great way to ease into more intense methods of exercise. It’s also beneficial for pregnant and postpartum women and people wishing to strengthen their muscles after an injury. A physician’s approval should be sought before beginning any exercise program.